SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation
Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?
If you whispered ‘yes’ to any of that, you’re in the right place.
This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.
Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.
Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.
Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.
I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.
Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.
Listen on:
Episodes
6 hours ago
6 hours ago
If you’re dealing with exhaustion and ongoing sleep deprivation and wondering why peace slips away the moment your head hits the pillow, this episode is for you. I walk through how Jesus resisted temptation in Matthew 4 and why His example matters when worry, racing thoughts, and nighttime anxiety try to take over. What kept Jesus steady wasn’t willpower—it was His consistent use of the Word of God.
In this episode, I show you how spiritual resistance works, why it must be practiced consistently, and how using Scripture in night prayer Christian rhythms helps restore peace at bedtime. If you’ve tried to relax but your mind won’t slow down, this conversation will help you understand how biblical meditation—meditating on God’s Word, not striving—leads to real authority, calmer thoughts, and more restful sleep. This is for the exhausted woman who’s ready to stop fighting in her own strength and learn how to stand firm, so peace can return and rest can follow.
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Related Episodes
129 | Why Sleep Deprivation is More Than Being Tired – My Story
130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back
132 | If Sleep Problems Are Stealing Your Peace, Try This Instead
Email: Contact@EmemJoyEmah.com
Monday Feb 09, 2026
Monday Feb 09, 2026
If you’re exhausted, stuck in sleep deprivation, and wondering why peace feels so hard to hold onto at night, this episode is for you. I pause here to address the deeper reason sleep anxiety keeps cycling—because you cannot apply what you do not believe. When doubt, opposition, and racing thoughts show up, it’s often a sign that your mind needs renewal, not more effort.
In this episode, I walk you through why the Word of God is essential for restoring peace, how Scripture renews your mind, and why belief is the foundation for resisting anxiety and fear at night. This is a grounding, faith-centered conversation for Christian women who want to relax their minds, engage in true biblical sleep meditation, and return to simple, powerful practices like night prayer Christian rhythms that lead to deeper rest. If exhaustion and nighttime unrest have been stealing your peace, this episode will help you begin breaking the cycle—starting with what you believe.
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Monday Feb 02, 2026
Monday Feb 02, 2026
If your mind won’t shut off at night and prayer feels ineffective when sleep anxiety hits, this episode is for you. I walk you step by step through how I pray Scripture for peaceful sleep, showing you how to bring your worries, racing thoughts, and fears to God in faith—and stand on what He has already promised.
I guide you through practical, Scripture-based Christian night prayer to calm nighttime anxiety, quiet your thoughts, and relax your mind and body so you can finally rest. If you’re an exhausted woman dealing with sleep deprivation and bedtime overwhelm, this episode will help you build consistency through prayer and gentle, Scripture-led sleep meditation—so you can experience the peace that guards your heart and mind at night.
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Monday Jan 26, 2026
Monday Jan 26, 2026
If you’ve ever told yourself “this is just how I am” when it comes to sleep anxiety, I want you to hear this clearly: it’s not a personality flaw—it’s a pattern, and patterns can change.
In this episode, I walk you through why sleep anxiety, racing thoughts, worry, and nighttime fear are often rooted in exhaustion and sleep deprivation—not failure—and how understanding God’s deep care can help your mind relax and your body settle. I share Scripture, personal testimony, Christian night prayer, and gentle sleep meditation guidance to help break anxious thought cycles, calm mental overwhelm, and restore peace so you can finally rest.
If you’re an exhausted woman struggling with sleep anxiety, nighttime worry, or thoughts that won’t shut off, this episode will help you understand what’s really happening—and how to begin changing it so peaceful, restorative sleep is possible again. 🤍
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Monday Jan 19, 2026
Monday Jan 19, 2026
If sleep problems are stealing your peace and worry feels like a constant background noise, this episode is for you. I talk honestly about how normalized worry, anxiety, and racing thoughts quietly lead to exhaustion and sleep deprivation—and why God invites us to respond differently, especially at night.
In this episode, I show you how to stop carrying mental and emotional burdens when your head hits the pillow by learning to cast your cares through Christian night prayer, trust God’s deep care for you, and truly let go. If you’re an exhausted woman longing to relax, quiet your mind, and experience more peaceful, restorative sleep, this episode offers a gentle, faith-centered path forward through prayer and Scripture-led sleep meditation.
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Monday Jan 12, 2026
Monday Jan 12, 2026
If sleep deprivation has been creeping in slowly through worry, anxiety, and a mind that won’t stop racing, I want you to know this: it won’t get better on its own—but there is a way forward. In this episode, I explain why exhaustion tightens its grip when peace is missing and how God’s instruction in Philippians 4:6–7 offers a practical strategy you can begin using tonight.
I walk you through how to stop living in constant worry, break anxious thought patterns, and practice Christian night prayer with intention so your mind can finally relax and rest. If you’re an exhausted woman dealing with sleep deprivation, nighttime anxiety, or mental overload, this episode will help calm your nervous system, restore peace, and gently guide you into more restful sleep through prayer and faith-centered sleep meditation—starting tonight.
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Exhaustion doesn’t always show up loud—but it often shows up first through sleep deprivation and nights that no longer feel restful.
In this episode, I talk about how spiritual attack can be subtle, revealing itself through exhaustion that won’t lift, sleep that doesn’t restore, and peace slowly slipping away. If you’re struggling to relax at night or your mind won’t quiet, Scripture shows us that peace has been challenged—and that matters more than we realize.
I walk through key Bible verses to explain why sleeplessness isn’t just physical, why unrest and exhaustion shouldn’t be normalized, and how Jesus has already given you peace. I also introduce the biblical foundation for taking your peace back, starting with Philippians 4:6–7, and how Christian night prayer and gentle, Scripture-led sleep meditation help calm the mind and restore rest.
If you’re tired, restless, and wondering why your nights feel heavy, this episode is an invitation to stop striving, recognize what’s really happening, and begin reclaiming the peace—and sleep—that belong to you.
Sweet dreams. 🤍
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Sleep deprivation is more than just being tired—it’s often a sign that peace has been quietly disrupted.
In this deeply personal episode, I share how sleepless nights slowly turned into fear, confusion, and exhaustion, and why sleep deprivation is often connected to something deeper happening in our hearts and minds. What started as a few rough nights became ongoing unrest, even after trying everything to sleep and relax.
I talk about the spiritual side of sleep deprivation, how peace can be stolen without us realizing it, and how prayer, Scripture, worship, and learning to stand in spiritual authority became the turning point that restored my rest. This episode invites you into a gentle space of Christian night prayer and faith-centered sleep meditation—helping you calm your mind, release anxiety, and relax into God’s peace.
If your thoughts won’t quiet at night, your sleep doesn’t feel restorative, or exhaustion won’t lift, this episode is an invitation to let Jesus restore what’s been stolen.
He is the Prince of Peace—and sweet sleep is still possible. 🤍
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
In this episode, I introduce a new season of Sweet Sleep with Jesus and share why rest is more than sleep—especially for exhausted women dealing with sleep deprivation, nighttime anxiety, racing thoughts, and chronic restlessness.
I explore the spiritual root of exhaustion, why the real battle for rest often happens at night, and why peace—not willpower, routines, or trying harder—is the key to restoring rest. We talk honestly about why sleeplessness isn’t a personal failure, how peace can be stolen, and how leaning on Jesus through prayer, Scripture, and gentle Christian sleep meditation helps you relax your mind and experience calm, restorative sleep again.
This season is for women who are tired of striving and ready to embrace emotional peace, spiritual rest, and night prayer as a pathway to deeper, more consistent sleep.
Welcome to Sweet Sleep with Jesus 🤍
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
Is your mind racing the moment your head hits the pillow? Are you living with exhaustion or sleep deprivation, afraid you won’t have the energy to function tomorrow?
Sweet Sleep with Jesus is a faith-based podcast for Christian women who are weary, overwhelmed, and longing to relax into deep, peaceful, and consistent sleep. Through Scripture, night prayer, and gentle sleep meditation rooted in biblical truth, this podcast helps quiet racing thoughts, release anxiety, and restore rest.
Hey, I’m Emem. After years of sleepless nights, fear, and mental exhaustion, God showed me how to take my peace back through His Word. What once felt hopeless became a journey of calm, renewal, and sweet sleep again.
This podcast is a gentle place to land at night—a Christian night prayer space where you can relax your mind, breathe deeply, and remember that peace has already been given to you, even in seasons of exhaustion and sleep deprivation.
In this podcast, you’ll experience:→ Scripture-based encouragement to quiet racing thoughts→ Christian night prayer to release worry and anxiety→ Faith-centered sleep meditation to help your body and mind relax→ Biblical truth to help you take your peace back→ Gentle guidance for exhausted women who want rest without striving
Grab your bonnet, your Bible, and your favorite pillow…and let those anxious thoughts go.
Welcome to Sweet Sleep with Jesus 🤍
Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen
Email: Contact@EmemJoyEmah.com